Nihaara

Nihaara is a trainee Clinical Psychologist at Mentem Psychological Services who is passionate about creating a safe and supportive space where clients feel heard and understood. With experience working across diverse communities, she values cultural sensitivity and tailors her approach to each individual’s unique perspectives and lived experiences.

Her background across NGOs, corporate settings, and community well-being projects has allowed her to support individuals facing challenges such as anxiety, stress, depression, grief, trauma, workplace challenges, interpersonal concerns, and family-related issues.

Nihaara primarily practices Cognitive Behavioral Therapy (CBT) while integrating mindfulness, acceptance-based, solution-focused and person-centred approaches to support clients in building insight, resilience, and meaningful change.

Language proficiency:

• English
• Dhivehi